winter detox

every so often i like to do a cleanse for the body, primarily for my liver. i'm not necessarily a heavy drinker, but i can be if i want to. i always feel great after i do a cleanse and i decided to do one this week and Trevor decided to join me.

i don't juice cleanse. some people swear by it, but i know that my body cannot sustain any energy without the proper nutrients. before i even did research about the different cleanses out there, i made my own. for 7 days, i avoid alcohol, meat, dairy and gluten. i focus most of my attention on vegetables and fruit, and still allow myself eggs for lots of good protein. basically its like being a wheat-free vegan for a week (if you drink coffee, switch to green tea!). it's definitely challenging and your body will feel tired out, but the results are worth it. trim a little off your belly while also cleansing your system of toxins.

one of my favorite websites for all things holistic, nutritious and conscience-minded is www.mindbodygreen.com. i even found a page with links to a plethora of articles about cleansing, juicing, detoxing and healthy eating here. i HIGHLY recommend doing research on any cleanse you plan to try, and seek out advice from people who have done them before. talk to your friends, family, yoga teacher, or any other mentor for guidance and you will surely find the right way to detox for yourself.

enjoy and be a healthy Betty!!

                                            

                                                                                                      

a new year

well, 2012 has ended and the world has not. we are still alive and kickin' indeed. i'm not really one for new year's resolutions, but as a practicing yogini i believe in reflecting on the year that has passed and setting intentions for the year ahead. i recommend this practice to anyone, especially those who may be at a crossroads in their life, or are searching for some clarity in this crazy world.

Betty Paige wishes you a super resourceful and
successful new year!!

for more ideas about goal-setting, clarity, intentions and general emotional health, check out this amazing website:
www.mindbodygreen.com

enjoy and be well in 2013!!!

holidaze, travel and sanity

this week we are in the midst of the annual holiday season. Chanukah, Christmas, Kwanzaa and the New year co-exist during the month of December and give us a good reason to get together (being with the ones you love shouldn't be reserved for a few days out of the year, however). this year we traveled to Wisconsin to be with my family for Thanksgiving, so we made the even longer trek to Michigan to be with Trevor's family for Christmas. after working so many years at the ski resorts and not having a "real" Christmas, this one's been a doozy!

we drove about 11 hours to get to Northern Michigan (a very beautiful, quaint place on the north shore of Lake Michigan) and have been making the rounds to see family members and friends, all while trying to enjoy our first holiday season together. to maintain our sanity, we make sure to do a few things:

1. don't burn yourself out. I REPEAT: DO NOT BURN YOURSELF OUT. this is crucial to maintaining your cool when faced with any potentially embarrassing or offensive situation. give yourself time and space to cool off so you can be on your best behavior with everyone around you. even your servers and retail workers who are spending time away from their loved ones to work (speaking as an experienced server, of course).

2. travel with your necessities. we always make sure to pack healthy snacks for the road so we don't have to eat gas station crap while traveling. this has saved us many times and we pack a small cooler and/or grocery bag with food that will help us maintain our sanity. i also always pack a box of assorted teas, since i have my own preferences.

3. indulge, but don't OVERindulge. it's the holidays, there are sweets everywhere and lots of meals to share with family. it's certainly OK to indulge, but i try to at least limit myself somewhat. reward yourself for all those yoga classes and days at the gym!!

4. always stay POSITIVE. we all have people in our lives who challenge us. it is always important to stay positive, but especially during a time when you are surrounded by family, some of whom may be the very people who challenge us most. family gatherings can be overwhelming, so be sure to take time for yourself when you need to re-charge and see the bright side again. your family loves you!


...and with that, i wish you well during this busy but joyful time. i'm off to enjoy my organic peppermint tea that helps with digestion (see numbers 2 and 3 above) and take some time for myself with a good book. Happy Holidaze!!