i don't juice cleanse. some people swear by it, but i know that my body cannot sustain any energy without the proper nutrients. before i even did research about the different cleanses out there, i made my own. for 7 days, i avoid alcohol, meat, dairy and gluten. i focus most of my attention on vegetables and fruit, and still allow myself eggs for lots of good protein. basically its like being a wheat-free vegan for a week (if you drink coffee, switch to green tea!). it's definitely challenging and your body will feel tired out, but the results are worth it. trim a little off your belly while also cleansing your system of toxins.
one of my favorite websites for all things holistic, nutritious and conscience-minded is www.mindbodygreen.com. i even found a page with links to a plethora of articles about cleansing, juicing, detoxing and healthy eating here. i HIGHLY recommend doing research on any cleanse you plan to try, and seek out advice from people who have done them before. talk to your friends, family, yoga teacher, or any other mentor for guidance and you will surely find the right way to detox for yourself.
enjoy and be a healthy Betty!!