L to R: artichoke, summer squash, yellow onion, green onions, yellow squash, leeks, nectarines, strawberries, heirloom tomatoes |
this week, we found some of this AMAZING garlic from a local farm just outside of Truckee in a small valley. it is fragrant and soft, just like a perfect clove of garlic should be. its as if every slice of this garlic could be eaten raw and taste better than if it were cooked. at $.75 per pound, the cost is reasonable and in better quality than anything you'll find at the local supermarket (even if its organic). delicious garlic aside, we picked up a few staples, including green onions and leeks (i love leeks - read about how much i love them here and how to properly clean them). leeks and fresh chevre in an egg scramble is probably my favorite thing to eat for breakfast. we found a giant artichoke for $3 and organic strawberries for $4, from the same farmer out of Watsonville, CA, the berry capital of the U.S. a little fresh summer squash will be perfect as a side dish to our fish tacos this week, nectarines are a great snack, and the heirloom tomatoes will be used for a fresh tomato and balsamic basil salad.
i chop the green onions immediately and store in a container, to maintain freshness and use only what is needed at one time |
every place i visit, whether in the U.S. or abroad, has markets, and i always try to check out at least one. now that the food supply of the general public is causing more harm than good, the reasons to buy local are more numerous than ever. your health, your childrens' health and the economic well-being of our country depend on fresh, locally grown food sources. if you haven't done so yet, please do yourself and your community a favor and research the importance of locally grown food. "Food, Inc." and "Food Matters" are 2 great documentaries, and The Omnivore's Dilemma by Berkeley biologist Michael Pollan is an incredible book that describes different ways of eating and the benefits of each way. let's all eat local and save the Earth!
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